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Why Take Supplemental
Vitamins?
Why even bother taking vitamins at all? Everday, thousands are
discovering the benefits of vitamins. Even the American Medical
Association strongly recommends everybody take a basic daily multivitamin.
Explore why vitamins are so beneficial to daily life. (by Dr.
Obikoya)
Vitamin Deficiencies
Check the label on many "fortified" foods. You may see
some basic vitamins that have been added, but remember that processing,
heat and light destroys many vitamins. Plus, you need to keep
in mind that the actual level of vitamins you actually need in
many cases can far exceed the basic US RDA requirements. (by Dr.
Obikoya)
Can
Vitamins Prevent Disease?
Vitamins act as powerful preventative measures against disease
and the aging process, not to mention their critical function
for healthy living. Learn what vitamins can help you live longer
and help stave off disease. (by Dr. Obikoya)
Why
Can't Your Body Just Make Vitamins?
Why do we have to find vitamins from other sources? Why can some
other animals manufacture their own vitamins? Humans are extraordinarily
complex and we have advanced dietary needs that are simply unmet
by today's diets. Quite simply, the typical human diet has "evolved"
far quicker than our bodies have been able to keep up. (by Dr.
Obikoya)
Daily
Multivitamin
The benefits of a daily multivitamin are far too numerious to
mention. Entire college level courses could be taught on this
subject and only scratch the surface, but let's take a look at
some of the common benefits to meeting your basic nutritional
needs. (by Dr. Obikoya)
Antioxidant
Vitamins for Seniors
Seniors have special dietary needs, particularly because as we
age our bodies produce and use vitamins much less efficiently.
Antioxidants can help stave off cellular damage and help our cells
live longer. Explore the various antioxidant properties of these
vitamins. (by Dr. Obikoya)
CoQ10
For A Healthy Heart
CoQ10 a vital component of the mitochondria, the cell's energy
powerhouses. CoQ10 helps prevent heart disease, boosts cellular
energy production thereby improving heart function, and prevents
the formation of free radicals to help protect your body cells.
Research about CoQ10 is just now coming to the United States,
although it has been a staple in european countries for years.
(by Dr. Obikoya)
Effects
of Alcohol and Illicit Drugs and Vitamins
Illicit drugs (as well as alcohol and tobacco) severely disrupt
vitamin intake, absorption and use. Vitamin supplementation is
essential to replace the lost vitamins and minerals when you smoke,
drink or use illicit drugs. Here's why. (by Dr. Obikoya)
Specific
Vitamins Needs for Children
Growing children have critical vitamin needs as they grow up and
age, and today's junk and fast food frequently leaves their vitamin
needs completely unmet. Find out what vitamins are important for
growing kids to have so their bodies have the raw materials needed
to let them grow to their fullest and best potential. (by Dr.
Obikoya)
Doctors Admit
Need for 'Help'
Complementary medicine not part of regular curriculum
In
a national survey of practicing family physicians, pediatricians,
internists and surgeons, the majority reported that their training
in chronic care medicine was too thin overall to meet the demands
of their practices. Specifically, nearly two-thirds felt poorly
trained in skills related to the care of chronically ill patients,
including the management of geriatric syndromes, end-of-life care
and nutrition.
Gingko Biloba
This ancient herbal remedy may help you and your child.
Gingko
Biloba is one of the oldest herbal remedies around. Now it is
being billed as one of new "smart drugs." It may also
have some role in treating ADHD.
Eat Your Way
to Hair Health
Ayurvedic Dietary Tips for Lovely Tresses
Ayurveda,
the 5,000-year-old system of holistic healing from India, is becoming
increasingly popular among spas, beauty salons and skin and hair
care manufacturers worldwide because of the efficacy of its skin
and hair care solutions. Ayurvedic recommendations for your hair
are not only effective at maintaining hair strength, color and
luster, they also steer you away from chemicals-based hair care
that can create health problems in the long term.
Eat Fat to Burn Fat
low fat diet is making us fatter
We
have been eating low fat (some no fat) diets and the funny thing
is we have gotten progressively fatter and less healthy. Who ever
said low fat diets were healthy, and more importantly, why does
eating less fat mean you’ll be less fat?
Is Low-Carb
Really The Way To Go?
by Jesse Cannone
There’s
a lot of information floating around about low carb diets... learn
the facts and find out if it makes sense for you....
The Energy Zone
Are You Tired, Fatigued and Low on Energy?
A
new discovery has been made in the field of health and longevity.
A discovery so astonishing that millions of people could begin
to transform their health in a matter of days and weeks....
4 Secrets
to A Flat Stomach - by Jesse Cannone
Take
Control of Your Metabolism - Quick Tips for Increased Muscle
Tone, Faster Fat Burning, and Energy Levels Like a 9 Year Old!
Why
Your Cardiovascular Workouts Might Be
A Big Waste Of Your Time - by Jesse Cannone
Ten
Tips To Look and Feel Good
How to look and feel younger
Defying the years
B" for Biotin
Age-Associated Mental
Decline
Mitochondria,
Diabetes, Dementia and SIRT1
Mitochondria:
Our Biological Clocks
Aerobic
Exercise for a Robust Body and Mind
Caloric
Restriction: Life Extender for Mice and Men?
Foods
PLUS Supplements for Optimal Health
The Fountain
of Youth was Elsewhere
It's Not
Your Fault! Evolution is Too Slow
Modern Civilization
and Diabetes: The Radical Connection
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