124
Ways Sugar Can Ruin Your Health
Contributed by Nancy Appleton, Ph.D., www.nancyappleton.com
Author of the book "Lick The Sugar Habit"
In
addition to throwing off the body's homeostasis, excess sugar
may result in a number of other significant consequences. The
following is a listing of some of sugar's metabolic consequences
from a variety of medical journals and other scientific publications.
Sugar
can suppress the immune system
Sugar
upsets the mineral relationships in the body
Sugar
can cause hyperactivity, anxiety, difficulty concentrating, and
crankiness in children
Sugar
can produce a significant rise in triglycerides
Sugar
contributes to the reduction in defense against bacterial infection
(infectious diseases)
Sugar
causes a loss of tissue elasticity and function, the more sugar
you eat the more elasticity and function you loose
Sugar
reduces high density lipoproteins
Sugar
leads to chromium deficiency
Sugar
leads to cancer of the breast, ovaries, prostrate, and rectum
Sugar
can increase fasting levels of glucose
Sugar
causes copper deficiency
Sugar
interferes with absorption of calcium and magnesium
Sugar
can weaken eyesight
Sugar
raises the level of a neurotransmitters: dopamine, serotonin,
and norepinephrine
Sugar
can cause hypoglycemia
Sugar
can produce an acidic digestive tract
Sugar
can cause a rapid rise of adrenaline levels in children
Sugar
malabsorption is frequent in patients with functional bowel disease
Sugar
can cause premature aging
Sugar
can lead to alcoholism
Sugar
can cause tooth decay
Sugar
contributes to obesity
High
intake of sugar increases the risk of Crohn's disease, and ulcerative
colitis
Sugar
can cause changes frequently found in person with gastric or duodenal
ulcers
Sugar
can cause arthritis
Sugar
can cause asthma
Sugar
greatly assists the uncontrolled growth of Candida Albicans (yeast
infections)
Sugar
can cause gallstones
Sugar
can cause heart disease
Sugar
can cause appendicitis
Sugar
can cause multiple sclerosis
Sugar
can cause hemorrhoids
Sugar
can cause varicose veins
Sugar
can elevate glucose and insulin responses in oral contraceptive
users
Sugar
can lead to periodontal disease
Sugar
can contribute to osteoporosis
Sugar
contributes to saliva acidity
Sugar
can cause a decrease in insulin sensitivity
Sugar
can lower the amount of Vitamin E in the blood
Sugar
can decrease growth hormone
Sugar
can increase cholesterol
Sugar
can increase the systolic blood pressure
Sugar
can cause drowsiness and decreased activity in children
High
sugar intake increases advanced glycation end products (AGEs)(Sugar
bound non- enzymatically to protein)
Sugar
can interfere with the absorption of protein
Sugar
causes food allergies
Sugar
can contribute to diabetes
Sugar
can cause toxemia during pregnancy
Sugar
can contribute to eczema in children
Sugar
can cause cardiovascular disease
Sugar
can impair the structure of DNA
Sugar
can change the structure of protein
Sugar
can make our skin age by changing the structure of collagen
Sugar
can cause cataracts
Sugar
can cause emphysema
Sugar
can cause atherosclerosis
Sugar
can promote an elevation of low density lipoproteins (LDL)
High
sugar intake can impair the physiological homeostasis of many
systems in the body
Sugar
lowers the enzymes ability to function
Sugar
intake is higher in people with Parkinsons disease
Sugar
can cause a permanent altering the way the proteins act in the
body
Sugar
can increase the size of the liver by making the liver cells divide
Sugar
can increase the amount of liver fat
Sugar
can increase kidney size and produce pathological changes in the
kidney
Sugar
can damage the pancreas
Sugar
can increase the body's fluid retention
Sugar
is enemy #1 of the bowel movement
Sugar
can cause myopia (nearsightedness)
Sugar
can compromise the lining of the capillaries
Sugar
can make the tendons more brittle
Sugar
can cause headaches, including migraine
Sugar
plays a role in pancreatic cancer in women
Sugar
can adversely affect school children's grades and cause learning
disorders
Sugar
can cause an increase in delta, alpha, and theta brain waves
Sugar
can cause depression
Sugar
increases the risk of gastric cancer
Sugar
and cause dyspepsia (indigestion)
Sugar
can increase your risk of getting gout
Sugar
can increase the levels of glucose in an oral glucose tolerance
test over the ingestion of complex carbohydrates
Sugar
can increase the insulin responses in humans consuming high-sugar
diets compared to low sugar diets
High
refined sugar diet reduces learning capacity
Sugar
can cause less effective functioning of two blood proteins, albumin,
and lipoproteins, which may reduce the bodys ability to
handle fat and cholesterol
Sugar
can contribute to Alzheimers disease
Sugar
can cause platelet adhesiveness
Sugar
can cause hormonal imbalance; some hormones become underactive
and others become overactive
Sugar
can lead to the formation of kidney stones
Sugar
can lead to the hypothalamus to become highly sensitive to a large
variety of stimuli
Sugar
can lead to dizziness
Diets
high in sugar can cause free radicals and oxidative stress
High
sucrose diets of subjects with peripheral vascular disease significantly
increases platelet adhesion
High
sugar diet can lead to biliary tract cancer
Sugar
feeds cancer
High
sugar consumption of pregnant adolescents is associated with a
twofold increased risk for delivering a small-for-gestational-age
(SGA) infant
High
sugar consumption can lead to substantial decrease in gestation
duration among adolescents
Sugar
slows food's travel time through the gastrointestinal tract
Sugar
increases the concentration of bile acids in stools and bacterial
enzymes in the colon
Sugar
increases estradiol (the most potent form of naturally occurring
estrogen) in men
Sugar
combines and destroys phosphatase, an enzyme, which makes the
process of digestion more dificult
Sugar
can be a risk factor of gallbladder cancer
Sugar
is an addictive substance
Sugar
can be intoxicating, similar to alcohol
Sugar
can exacerbate PMS
Sugar
given to premature babies can affect the amount of carbon dioxide
they produce
Decrease
in sugar intake can increase emotional stability
The
body changes sugar into 2 to 5 times more fat in the bloodstream
than it does starch
The
rapid absorption of sugar promotes excessive food intake in obese
subjects
Sugar
can worsen the symptoms of children with attention deficit hyperactivity
disorder (ADHD)
Sugar
adversely affects urinary electrolyte composition
Sugar
can slow down the ability of the adrenal glands to function
Sugar
has the potential of inducing abnormal metabolic processes in
a normal healthy individual and to promote chronic degenerative
diseases
I.Vs
(intravenous feedings) of sugar water can cut off oxygen to the
brain
High sucrose intake could be an important risk factor in lung
cancer
Sugar
increases the risk of polio
High
sugar intake can cause epileptic seizures
Sugar
causes high blood pressure in obese people
In
Intensive Care Units: Limiting sugar saves lives
Sugar
may induce cell death
Sugar
may impair the physiological homeostasis of many systems in living
organisms
In
juvenile rehabilitation camps, when children were put on a low
sugar diet, there was a 44% drop in antisocial behavior
Sugar
can cause gastric cancer
Sugar
dehydrates newborns
Sugar
can cause gum disease
Sugar
increases the estradiol in young men
Sugar
can cause low birth weight babies
--------------------------------------------------------------------------------
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fluid retention
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bowel movement
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nearsightedness
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